Strength:

4 Rounds, for quality:

:20 10 KBS

-Rest :10-

:20 Side Plank Hold

-Rest :10-

:20 Side Plank Hold

-Rest :10-

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Conditioning:

For Time:

30 Double-Unders

10-8-6-4-2 Push Jerks

Modify the Dubs to 30 Alternating Foot Steps or 60 Singles as needed. The barbell should be medium-heavy for you, unbroken on the fast end.