Strength:

Push Press:

3 x 5

_____________

Conditioning:

Complete 2 rounds for reps of:

AMRAP 1 Max WallBall

-Rest 2 min-

AMRAP 1 Max Calories Row

-Rest 2 min-

AMRAP 1 Max KBS(Heavy)

-Rest 2 min-

Try your best to go unbroken on all three movements and pick a Medicine ball and Kettlebell that would make it challenging to do so.