Strength:

Push Press:

3 x 5

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Conditioning:

AMRAP 7 Minutes:
7 Toes-to-Bars
14 Alternating Dumbbell Power Snatches
21 Double-Unders

The intention is to set a fast pace and try to hold throughout. Sub Hanging Leg or Knee Raises for Toes-to-Bars, dumbbell load, and 2x Single-Unders as needed.