Strength:
Push Press
3 x 8
_______________
Conditioning:
In teams of 2, with one partner working at a time, alternate complete rounds of…
AMRAP 15 Minutes:
15 Kettlebell Swings
10 Box Jumps
15 Wall Balls
Rest 5 minutes, then…
AMRAP 10 Minutes:
10 Burpess
6 Pull Ups