Strength:

Push Press

3 x 8

_______________

Conditioning:

In teams of 2, with one partner working at a time, alternate complete rounds of…

AMRAP 15 Minutes:

15 Kettlebell Swings

10 Box Jumps

15 Wall Balls

Rest 5 minutes, then…

AMRAP 10 Minutes:

10 Burpess

6 Pull Ups