Strength:
Fitness:
a) 3 x 3 Banded strict Chin Ups
a2)3 x 8 Push Up Variation
Performance:
a)3 x 3 Weighted Chin Ups
a2)3 x 10 Ring Dips
Scale the weight of the upper body push as necessary in order to get all the rep in a single set.
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Conditioning:
As Many Rounds As Possible in 7 Minutes of:
15 DB Cleans
15 Double Unders