This is going to be the start of our next strength training cycle! Keep your eyes peeled for a post describing the cycle in a little more detail.

 

Strength:

Rack Jerk

1-1-1-1-1

You will have 5 attempts to establish a heavy jerk out of the rack.

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Conditioning:

3 Rounds:

1:00 Max Ball Slams

1:00 Max DB Bench Press

1:00 Max V Sits

1:00 Max Calories Rowed

1:00 Rest

We will be tracking total reps!