This is going to be the start of our next strength training cycle! Keep your eyes peeled for a post describing the cycle in a little more detail.



Rack Jerk


You will have 5 attempts to establish a heavy jerk out of the rack.



3 Rounds:

1:00 Max Ball Slams

1:00 Max DB Bench Press

1:00 Max V Sits

1:00 Max Calories Rowed

1:00 Rest

We will be tracking total reps!