Strength:

Single Leg RDL:

Find a Challenging set of 6.

Same weight must be used for both legs.

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Conditioning:

Tabata Circuit:

Ball Slams

KBS

 

Mountain Climebrs

Ice Skaters

 

DB Push Pess

DB Hang Power Clean

 

Hollow Hold

Arch Hold

8 Rounds each alternating between movements, 1 minute rest after 8 rounds. (20 mins total)