Okay folks I hope you all enjoyed your week off. Now it’s time to get back to work. A few quick reminders: there is no 10am class for the following two weeks, as well as no Saturday session.

Post how you do in the workouts and what you thought about the programming to comments. It helps me follow along and I love any feedback you folks have. I would really appreciate it. Enjoy, train hard and have fun!!

 

dan