Conditioning:

A) AMRAP 8 Minutes:

12 Kettlebell Swings

6 Burpees

Rest 4 minutes, then…

B) AMRAP 8 Minutes:

12 Box Jumps

4 Ring Dips or 8 Push-Ups

Rest 4 minutes, then…

C) AMRAP 8 Minutes:

Row for Cals