Contrary to fitness industry mythology, health and fitness isn’t built from an overnight lifestyle overhaul.

It’s built by doing small, simple practices… consistently.

This is good news for all of us. The more we start adapting to this mindset, the more progress we’ll make.

Recognize that you’re probably further ahead than you think.

Start to look for your own secret weapons: the small, healthy practices that may seem totally ordinary and mundane, but when focused on and done consistently, can lead to dramatic results. This will get touch on again soon.

end rant.

Strength: Front Squat e2/8


Conditioning: 12 min AMRAP:

7 Thrusters

20 Double Unders