Alright guys last day of Crush Week is here lets finish strong and on to the new cycle!


Skill: Agility Ladder


Spend some time warming up the conditioning movements

Conditioning: 5 Rounds, For Time:
8 Deadlifts
                         8 Toes to Bar
                         8 Push-Ups

*Post time and loads to comments!

 Nice work Allan! Way to share the stoke!!