Strength: Bench Press e2/8
3×5
Add 2.5-5lbs from last week
Deadlift e2/8
Warm up to one heavy set of 8
Conditioning: For Time,12-9-6-3:
Hang Power Cleans
Over the Bar Burpees
The power clean is meant to be light, something you might do unbroken.
This is a unique website which will require a more modern browser to work!
Please upgrade today!