There are days that I wonder what the hell I could ever offer you all. It often feels silly that I should even be speaking to you all, many of which are older and more experienced than I, about anything meaningful.

If you ever was a person you should listen to its this Gentlemen. This is quite the story, buckle your seat belts.

This makes me realize just how easy everything in my life is.


Skill: Agility Ladder Work

Strength: Find a Heavy triple Deadlift

These deadlifts are dead start, not touch N go.

Conditioning: For time


Push Ups


Drop 20-40 lbs off your Heavy Triple DL for your workout.