Yes the school is open on Labour Day. For those of you keen to get in here and train I will be here welcoming you with open arms, and a great workout 😉

Strength: Tempo Back Squat

4×5 @ 53×1

Conditioning : In teams of 2  with one partner working at a time, complete the following for time:

200 Wall Balls

50 1 burpee + 2 pull-ups/ring rows

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*Anna and Ryan prepping for there daily dose of conditioning work