Conditioning:

For Time:

15 Overhead Squats

30 Calorie Row

15 Overhead Squats

Rest 5 Minutes

For Time:

50 Double-Unders

40 Toes-to-Bar

50 Double-Unders

The OHS should be a medium-heavy load that you may do unbroken for the first round. Full snatches count as reps. Scale load as necessary. Sub for 50 doubles is 20 attempts. If you don’t have toes-to-bar, sub hanging knee raises.