Conditioning:
For Time:
15 Overhead Squats
30 Calorie Row
15 Overhead Squats
Rest 5 Minutes
For Time:
50 Double-Unders
40 Toes-to-Bar
50 Double-Unders
The OHS should be a medium-heavy load that you may do unbroken for the first round. Full snatches count as reps. Scale load as necessary. Sub for 50 doubles is 20 attempts. If you don’t have toes-to-bar, sub hanging knee raises.