Strength:

Snatch

Every minute on the minute x 15:

2 Power Snatches

These will add up quickly, so start modestly on the load and only increase if the reps feel crisp. Do them touch-and-go if you can organize them.

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Conditioning:

For Time:

10-20-30-20-10

Squats

Ketllebell Swings

Sit ups