Strength:

Every minute on min x15:

2 Snatch or Power Snatch

Start at about 60% and build from there as appropriate. No press-outs. If you miss a lift, you can attempt in on the next round. If you miss again (either a straight up miss or a technical miss), then take weight off the bar.

_________________

Conditioning:

3 Rounds for Time:

15 Front Squats
15 Push Presses
15 Pull-Ups

The barbell should feel fairly light. Sub jumping pull ups if your still working towards kipping pull ups.