Strength:

Snatch Segment DL + Snatch + OHS

Find a challenging load for the complex. If you have a hard time organizing the pull off the floor, perform snatch from the mid-hang.

__________________

Conditioning:

AMRAP 10 Minutes:

10 Dumbbell Hang Power Clean and Push Press

10 Toes to Bar

The Dumbbell Hang Power Clean and Push Presses are done with two dumbbells. Scale the Toes to Bar, to Hanging Knee raises. Aim to keep moving on the couplet with minimal rest.