After a brief pause last week we are back on the blog, as well as our regular scheduled programming! Thanks to everyone who participated in what we had on tap last week. It was a ton of fun.

Strength:

Snatch DL + 2 Hang Power Snatch

Build to a challenging load.

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Conditioning:

AMRAP 10 Minutes:
10 Alternating Foot Steps (skipping)
2 Power Snatches
20 Alternating Foot Steps
4 Power Snatches
30 Alternating  Foot Steps
6 Power Snatches
40 Alternating Foot Steps
8 Power Snatches
50 Alternating Foot Steps
10 Power Snatches
…adding 10 alternating Foot Steps and 2 Snatches per round until the call of time.