Strength:

Power Snatch

4 x 6

If you don’t feel confident organizing the lift from the floor. Pull from Mid-Hang position.

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Conditioning:

3 Rounds for Time, with a partner:

60 Push-Ups

60 Squats

60 Push Presses

60 Sit-Ups

60 Kettlebell Swings

60 Double-Unders

In teams of 2 with one partner working at a time: partners work together, breaking the reps as needed up so that each partner ends up doing 30 reps each round.