Strength:
Power Snatch
4 x 6
If you don’t feel confident organizing the lift from the floor. Pull from Mid-Hang position.
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Conditioning:
3 Rounds for Time, with a partner:
60 Push-Ups
60 Squats
60 Push Presses
60 Sit-Ups
60 Kettlebell Swings
60 Double-Unders
In teams of 2 with one partner working at a time: partners work together, breaking the reps as needed up so that each partner ends up doing 30 reps each round.