T-shirts have arrived! That right, its finally happened, it only took me 19 months or so to figure out 😉 . They are available at the gym for $25. There are 3 different colors to choose from and range in sizes from S to XL. Sorry ladies no tanks in this batch I will get some printed next time, promise. Come on in and grab one!



Every 90 seconds for 12 Minutes (8 working sets):

3 Snatch

Start at 60% and add weight as appropriate.



AMRAP 15 Minutes:

30 Goblet Reverse Lunges, Alternate Legs
40 AbMat Sit-Ups
50 Double-Unders 

Use a kettlebell or dumbbell for the goblet lunges. . Range-of-motion for the goblet lunge is from full standing to the back knee touching the floor back up to full standing. Scale to 20 attempts if you don’t have double unders or scale some volume as necessary.