Strength:

Every Other Minute on the Minute x 20 (10 sets):
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead Squat

Work on pulling strength from the floor and a more controlled Overhead Squat. Use a weight that allows you to hit perfect positions.

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Conditioning:

AMRAP 6:

5 DB Hang Power Cleans

5 DB Front Squats

5 Burpees

The weight should be challenging for both the power cleans and the squats.