Strength:

Every Minute on the Minute for 12 Reps:
Snatch Deadlift to the Mid-Hang + Mid-Hang Snatch

Pause at the Mid-Hang then perform a full Snatch from the Mid-Hang. The Deadlift to the Mid-Hang should be purposeful and balanced, with your weight balanced over mid-foot. Aim to make a few reps at/above 80%.

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Conditioning:

For Time:
1000m Row
50 Thrusters, 45/35lbs
30 Pull-Ups

Baller status for doing the reps all unbroken. Try to keep the bar on your body for all 50 reps. NO BAILING THE EMPTY BARS! If you think you’ll bail, then set up a lighter bar with plates on it. Resting the bar on your back is allowed. Standard scaling options for Pull-Ups: volume, Jumping Chest-to-Bar, DIY bands, or Ring Rows.