Strength:

Every 90 Seconds x 10 Sets:
2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 1 Overhead Squat

Use the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.

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Conditioning:

5 Rounds or 20 Minutes:

3-5e Turkish Get-Ups

5-8 Strict Pull-Ups

300m Row