Strength: Every minute on the minute x 15:

Snatch Deadlift + Mid-Hang Power Snatch + Overhead Squat

Start light and work up to a medium heavy load on the complex for the day.


6 Rounds, for time of:

6 Burpees
6 Thrusters

The thruster will be done with barbells unless your mobility doesn’t allow you to reach a mature front rack postion. In which case you will use dumbbells.