Strength:

Every 1:30 x 8 Reps:

Snatch DL+ Hang Power Snatch +Power Snatch

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Conditioning:

4 Rounds for Time:

50 Double-Unders

Rest 1:00

12 Push Jerks

Rest 1:00

The bar comes off the floor and should be medium heavy for you. The built in rest is there to allow you to complete the work without red-lining. Breathe with focus during the rest minutes, aiming to relax your heart rate as best as you can.