Strength: Power Snatch + Hang Snatch

Build to a heavy load of the complex.

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Conditioning: For Time:

50 Double Unders

15 Thrusters

40 Double Unders

12 Thrusters

30 Double Unders

9 Thrusters

20 Double Unders

6 Thrusters

10 Double Unders

3 Thrusters