Strength: Power Snatch + Overhead Squat + Snatch (Full)

Spend 15 minutes working to a heavy load of the complex.

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Conditioning: Trading off full round with a partner, 15 minute AMRAP of:

15 Wall Balls

7 Burpee-Box Jumps

 

p.s If anyone has an Ipod or music they can bring tomorrow, do it! Not sure if my computer is going to make it until morning 🙁