Just a heads up folks. If its not wet out we will be going for a mellow jog today. If you have shoes you like to run in that rant your gym shoes please bring them. If not you can run in your gym shoes.

 

Strength:

EMOM x 14:

2 Power Snatch

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Conditioning:

3-5 Rounds, for quality:

10 tuck/V-sits

10 Arch Rocks

10 Hollow Rocks

:15 Hollow hold

:60 rest