Just a heads up folks. If its not wet out we will be going for a mellow jog today. If you have shoes you like to run in that rant your gym shoes please bring them. If not you can run in your gym shoes.
Strength:
EMOM x 14:
2 Power Snatch
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Conditioning:
3-5 Rounds, for quality:
10 tuck/V-sits
10 Arch Rocks
10 Hollow Rocks
:15 Hollow hold
:60 rest