Strength:

Every Minute on the minute x 15:

Snatch pull +Mid Hang Power Snatch

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Conditioning:

20 Minutes Not for Rounds:

18 Calorie Row

7 Wall Walks

3 Rope Climbs

Scale a bit of volume on the Wall Walks and Rope Climbs if you can’t do them relatively unbroken. Aim to keep moving for the entire time.