Imagine: You’re about to do a heavy squat. This is a gut-buster. Do you want to be playing Candy Crush and having a conversation at the same moment you’re under that squat bar?Hell no. You know: To get the most out of your workouts — and survive the next 20 seconds — you have to focus everything on what you’re doing in the moment.

You instinctively know that if you were multi-tasking, you’d end up doing less, and you’d do it worse. Top athletes and successful people are able to focus their attention on important tasks.A mountain climber isn’t checking Facebook while she’s scaling Everest. A violinist isn’t listening to his voicemail while he’s on stage.

In order to do their best, they need to be fully immersed in one thing at a time.


Every minute on the minute x 15:

Power Snatch + Overhead Squat

Start light and work up to a medium heavy load on the complex for the day. Goal is no misses and fast reps.



4 Rounds for Reps:

1 Minute Push Press
1 Minute Rest
1 Minute Box Jumps 24/20″
1 Minute Rest