Strength:

Snatch/OHS

Fitness:

Overhead Squat (OHS)

Build to heavish double w/ :02 hold in the bottom.

Performance:

Snatch Balance + OHS

Build to a heavy load for the complex.

You will have 15 minutes with either option to establish your weight for the strength work.

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Conditioning:

For Time:

500m Row

40 Box Jumps

30 Kettlebell Swings

20 Burpees

10 Pull-Ups

Try to maintain an aggressive pace on this short chipper. All sets should be on the quick side and unbroken on the fast end.