Strength:
Every Minute On the Minute x 15:
2 Split Jerks
Build to a challenging load throughout the rounds of this strength piece.
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Conditioning:
For Time:
60 KBS
15 Push Jerks
50 KBS
12 Push Jerks
40 KBS
9 Push Jerks
Choose a load for the Push Jerks that allow you to burn through them quickly!