Strength:

Every Minute On the Minute x 15:

2 Split Jerks

Build to a challenging load throughout the rounds of this strength piece.

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Conditioning:

For Time:

60 KBS

15 Push Jerks

50 KBS

12 Push Jerks

40 KBS

9 Push Jerks

Choose a load for the Push Jerks that allow you to burn through them quickly!