Like most things, the most accurate truth about one’s well being will come down to awareness. Without finely tuned self-awareness, it’s difficult to understand oneself with any degree of accuracy. You see, our awareness is like a muscle in and of itself. To strengthen it, it seems as though we ought to use it. After all, those with the highest levels of self-awareness have gotten to know themselves with a mixture that is one-part life experiences and one part focused attention.




3 x 5 (Linear Progression)

This should be fairly heavy by this point, again think about adding 5-10lbs if last weeks sets went well.


70%(of last weeks last set) x 5 x 3

You will be working through 3 sets of 5 reps. This is a de load after last week, it should move fairly easily.



For Time:

27-21-15-9 Reps

Calories Rowed

DB Push Presses

The load for the dumbbells should be medium-light and unbroken on the fast end.