Strength:

Backsquat:

3×5(Linear Progression)

Add 5-10lbs from last week.

Deadlift:

1×4

Add 5-15lbs from last week.

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Conditioning:

Tabata Squats

20 seconds to collect as many squats as possible, then resting for 10 seconds. This is done for 8 rounds (4:00). We will be tracking our lowest round.