Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

If last weeks sets went well. Think about adding 5-10lbs to your working sets this week.

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Conditioning:

Complete 3 Rounds, for meters of:

In 3 minutes..

8 Double DB Front Squats

8 Double DB Push Presses

8 Double Db Thrusters

Max Distance Row

-Rest 3 minutes-