I just wanted to say a quick thank you to Allan. Unfortunately this will be his final evening coaching his Monday night classes, as his new role at Pacific Surf School kicks in. Anyone who has ever been to one of your classes has never had anything but great things to say. Thanks for all your hard work and amazing attitude you brought to every training session.


This means this is your final evening to train with him get in here tonight!


Back Squat:

Find A heavy Single or Triple. If it’s feeling real good. Go for a new 1 or 3 Rep Max.



7:00 Amrap of:

15 DB Hang Clean

15 Double Unders

Fast pace! Make the transitions quick, DB weight should be light enough to finish the reps in two quick sets.