Yoga is back! The date and time has switched, we are going to be trying Sunday 9am for a little while. Let us know if you like this better or worse than the Saturday time we used to run. Quick reminder, this is included in your pass so may as well show up and get your recovery handled with Amanda P. One other quick note Friday, January 6th 630pm class is cancelled. This is due to the fact that I am doing Avalanche safety training over the weekend.

Strength:

Squat:

3×10

Start at 60-70% of a 1RM. The goal is to add weight each week as the volume drops every two weeks.

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Conditioning:

AMRAP 10 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

Rest 2 minutes, then…

3 minutes max calories rowed