Strength:

Squat

Fitness:

3×5 (LP)

Add 5-10lbs from last week.

Performance: 5/3/1 week

75% x 5

85% x 3

95% x 1+

Percentages are based off your TRAINING MAX (90% of a recent 1RM). Aim to hit 5 plus on the rep out, but save 2 reps in the tank.

Exposure 3 of 8

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Conditioning:

AMRAP 5 Minutes:

Wall Balls

-Rest 5 Minutes-

AMRAP 5 Minutes:

Calories Rowed