Strength:

Back Squat

2 x 3

The volume has drop once again from our last exposure, with that said we are trying to add some weight to the bar from the last exposure. These squats should be getting heavy.

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Conditioning:

7 Rounds, for Time of:

10 Pull Ups

15 Push Ups

30 Squats

This workout has a lot of volume, there will be a few scaling options offered. There is a 25:00 cap on the workout.