Strength:

Squat:

Find a heavy triple or heavy single.

___________________

Conditioning:

For Time:

10 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

20 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

30 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

40 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

50 Alternating Dumbbell Snatches

15 Burpee Box Jump Overs

 

*Compare with 07.09.2017.