Strength: Back Squat

3×5

Continuing with our linear progression here. If last weeks sets went well add 5-10lbs.

Conditioning: Every 4 Minutes, for 5 total sets:
8 Burpees + 8 Deadlifts

Perform the Burpees as fast as you can and work up to a max set of 8 Touch-and-Go Deadlifts. Maintain a neutral spine. The idea is to get a sense of how much weight you can handle for reps under duress. Aim to start at about 50% and go up from there as appropriate.