Quick Note, there will be no yoga this Sunday (May.14th)

Strength:

Squat:

2 x 5

Add weight from our last squat exposure (April.28th).

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Conditioning:

4 Rounds:
AMRAP 3 Minutes…
5 Toes-to-Bars
10 Push-Ups
15 Squats
Rest 1 minute

Begin each round where you left off. Aim to score consistently on each round within a few reps. Scale Toes-to-Bars to Hanging Leg or Knee Raises, and Push-Ups to Raised Push-Ups as needed.