Strength:

Squats:

Fitness:

105% (of the heavy 5 from Week 1) for 3 sets of 5

Performance:

75% x 5

85% x 3

95% x 1+

All percentages are based off a TRAINING MAX (aka TM), which is 90% of your 1RM(don’t forget¬†the 10 pounds you added to this number last week)

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Conditioning:

Complete 6 Rounds for Reps of:

In :60…

3 Lengths Farmers Carry

Max DB Thrusters

Rest 2:00