Strength:

A1) Back Squat + Front Squat:

3 x 6

A2) 3-Point Dumbbell Row:

3 x 6

*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Rest 30 seconds to a minute between movements.

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Conditioning:

4 Rounds for time:

10 Deadlifts

10 Wall Balls

10 Box Jumps