Strength:

Back Squat:

Heavy Single

Front Squat:

Heavy Single

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Conditioning:

For Time:
50 Calorie Row
50 Wall Balls
50 Kettlebell Swings
50 Double-Unders

Complete this workout chipper style. Scale the Wall Balls and Kettlebells as needed so you can get through the reps in large-ish sets of 10-25. Scale the Double-Under to 150 Singles or 25 attempts as needed.