Back Squat


3 x 5 Linear Progression

Add 5lbs from last weeks numbers.


3 x 2

The volume has dropped once again. These should feel fairly heavy. Make sure you finish each set with at least 1 rep still in the tank.



For Time:

500m Row

40 Box Jumps

30 Kettlebell Swings

20 Burpees

10 Pull-Ups

Try to maintain an aggressive pace on this short chipper. All sets should be on the quick side and unbroken on the fast end.