Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

Continue to add load if last weeks sets were completed well.

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Conditioning:

AMRAP 7 Minutes:

40 Squats

30 Kettlebell Swings, (heavy)

20 Sit-Ups

Cool Down:

Every Minute on the Minute x 12:

1) 20-Second Hollow Hold

2) 20-Second Ring Suport

3) 20 Band Face Pulls