Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

Continue to add load if last weeks sets were completed well.

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Conditioning:

In Teams of 2, one partner working at a time…
AMRAP 14 Minutes:

14 Air Squats

7 Toes-to-Bar

Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed. The goal is to keep moving.