*Quick note*

There will be no classes tomorrow Jan.1 or Wednesday Jan.2. We will be running a full class schedule for Jan.3 on Thursday. So get in here today!

Strength:

Back squat:

Establish heavy triple or single.

Front squat:

Establish heavy triple or single.

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Conditioning:

Every 3 minutes for 5 Rounds, complete the following for time:
20 Double Unders
15 DB Hang Power Clean and Jerks
5 Burpees